LocStar Ishy

Pseudo Hip Hip historian by way of jersey.
Lover and nurturer of natural hair. oh yeah love track and field too :-)
So today was great… Had the best iced coffee from … Where else?? Duh… I didn’t plan on running today since I ran 4miles last night! (woohoo! )… I was feeling good so I figured I’d work on my speed in the mile … My goal was 10:50 but those damn red lights…grr. Then I was challenged unexpectedly by some random guy….lmao. Anyways my new best time is now 11:05 for the mile… Yeah today was a great day :-)

So today was great… Had the best iced coffee from … Where else?? Duh…
I didn’t plan on running today since I ran 4miles last night! (woohoo! )… I was feeling good so I figured I’d work on my speed in the mile …
My goal was 10:50 but those damn red lights…grr.
Then I was challenged unexpectedly by some random guy….lmao.
Anyways my new best time is now 11:05 for the mile…
Yeah today was a great day :-)

Been lowering my time in the mile with every run! I’m at 11:36 now. I’ve been taking a new longer route … I figure since I feel good during my runs, why stop at 2miles? My knees are no longer aching :-) its all coming back to me and it feels good.

Been lowering my time in the mile with every run! I’m at 11:36 now. I’ve been taking a new longer route … I figure since I feel good during my runs, why stop at 2miles? My knees are no longer aching :-) its all coming back to me and it feels good.

Woohoo!

11:55! (2.6miles overall today) I don’t include my half mile warm up in my log for Nike+

My goal of a 9min mile is looking real close in reach now! One week at a time :-)

I didn’t do the 5mile walk/run like I planned… Few things came up as soon as I got home. However I still did 3 miles and a personal best in the mile…gotta love Nike+

I didn’t do the 5mile walk/run like I planned… Few things came up as soon as I got home. However I still did 3 miles and a personal best in the mile…gotta love Nike+

ok…gotta new route to take

Tomorrow 2.5 miles  or 30 mins in one direction to Bayonne… 2.5 miles  or 30 min run/walk on the way back home to Jersey City 

I did a little research this weekend and came to the conclusion that 45 mins 4x a week will not get me to my goal. I need to do 60mins…cool, I’ll take it

An hour out of the day….that’s all it takes :-)

“Heartbreak opens onto the sunrise

For even breaking is opening

And I am broken

I am open

Broken to the new light without, pushing in

Open to the possibilities within, pushing out

See the love shine in through my cracks

See the light shine out through me

I am broken

I am open

I am broken open

See the love light shining through me

Shining through MY cracks

Through the gaps

My spirit takes journey

My spirit takes flight

Cannot have risen otherwise

And I am not running

I am choosing

Running is not a choice

From the breaking

Breaking is freeing

Broken is freedom

I am not broken

I am free” - From the Movie Pariah